Diet Culture in the Church: What it Looks Like, Why It’s a Problem, and What Christians Can Do Instead
The church often shows up looking a whole lot like the world in how church leaders and communities talk about diets, weight, and eating. Here’s why this is a problem and what we can do about it as Christians instead.
Eating Disorders vs. Disordered Eating
What’s the different between an eating disorder and disordered eating? Why does it even matter? Let’s define what these things mean and why it’s important to recognize both eating disorders and disordered eating patterns.
Nourishment 101
Eating well without diet or food rules doesn’t have to be complicated. Good nutrition is honestly so simple. Diet culture complicates it.
5 Tips to Navigate Holiday Eating with Food Freedom
Whether you're already an intuitive eater or have no idea what that is, I'm sharing 5 tips to navigate holiday eating with food freedom